Holistic Health Wisdom for Transitioning with the Seasons
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
An Introduction to the Doshas in Ayurveda
“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
Herbalism for Beginners
A guide to building a relationship with herbs.
The Pilgrim Archetype
The pilgrim seeks freedom, growth, and meaning through constant motion. When life feels stagnant, this archetype calls us to step into the unknown.
Enlightened Escape 