Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
Heartwork: Sharing My First Collection of Original Paintings
This is more than a sale – this is a piece of my soul, a glimpse into my journey, and an invitation to connect.
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
An Introduction to the Doshas in Ayurveda
“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
Enlightened Escape 