Staying through discomfort.
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
Food as Medicine
Without proper diet, medicines are of no use. With proper diet, medicines are unnecessary.
Women’s Sexual Health Through an Ayurvedic Lens
All energy is sexual energy: life giving, life affirming, generative.
Top 5 Beaches in St. John, U.S. Virgin Islands National Park
Top 5 beaches in U.S. Virgin Islands National Park PLUS tips for visiting in winter!
A Seasonal Shift: Eating With Nature
Ayurveda reminds us that health is rooted in rhythm, and one of the simplest rhythms to follow is nature itself.
5 Holiday Non-Negotiables
Simple Ayurvedic Body Hacks for Stress
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
Enlightened Escape 