Continuing our series exploring the yoga of living. These are the 5 Niyamas or “observances” that can double as the ultimate self care practices for personal growth.
Tag: yoga practice
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Enlightened Escape 