Yoga asana is far more than physical exercise. Its original purpose is to create a body that is steady, comfortable, and prepared for stillness.
Tag: yoga teacher
Ethical Guidelines of Yoga
The first blog post in a series exploring the yoga of living. Starting with the 5 Yamas AKA the “don’ts.”
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
Enlightened Escape 