Breathing is an essential act that requires no thought. But when we choose to think about it, it can change the way our bodies and minds operate.
Inside: 3 breathing exercises to reduce stress
Tag: ayurveda
I Spent 600 Hours Studying Ayurveda. Here’s What Changed.
I started Ayurveda school hoping to understand myself and my body more deeply. What I found instead was a lifelong process of becoming more honest, more aware, and more human.
One Year Without Alcohol: The Part Nobody Talks About
Lessons learned from 365 days with no alcohol
Food as Medicine
Without proper diet, medicines are of no use. With proper diet, medicines are unnecessary.
Women’s Sexual Health Through an Ayurvedic Lens
All energy is sexual energy: life giving, life affirming, generative.
A Seasonal Shift: Eating With Nature
Ayurveda reminds us that health is rooted in rhythm, and one of the simplest rhythms to follow is nature itself.
5 Holiday Non-Negotiables
Simple Ayurvedic Body Hacks for Stress
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Enlightened Escape 