Breathing is an essential act that requires no thought. But when we choose to think about it, it can change the way our bodies and minds operate.
Inside: 3 breathing exercises to reduce stress
Tag: yoga
Yoga Asana
Yoga asana is far more than physical exercise. Its original purpose is to create a body that is steady, comfortable, and prepared for stillness.
5 Self Care Practices for Personal Growth
Continuing our series exploring the yoga of living. These are the 5 Niyamas or “observances” that can double as the ultimate self care practices for personal growth.
Ethical Guidelines of Yoga
The first blog post in a series exploring the yoga of living. Starting with the 5 Yamas AKA the “don’ts.”
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Enlightened Escape 