Tired of having a distracted mind? Learn to control your senses and turn inward.
Tag: yoga
The Simple Power of Your Breath
Breathing is an essential act that requires no thought. But when we choose to think about it, it can change the way our bodies and minds operate.
Inside: 3 breathing exercises to reduce stress
Yoga Asana
Yoga asana is far more than physical exercise. Its original purpose is to create a body that is steady, comfortable, and prepared for stillness.
5 Self Care Practices for Personal Growth
Continuing our series exploring the yoga of living. These are the 5 Niyamas or “observances” that can double as the ultimate self care practices for personal growth.
Ethical Guidelines of Yoga
The first blog post in a series exploring the yoga of living. Starting with the 5 Yamas AKA the “don’ts.”
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
