A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Tag: yoga
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
Enlightened Escape 