A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Tag: wellness
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
Food and Mood
An Ayurvedic Lens on How We Digest Life
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Seasonal Wellness Tips: Summer ❂
Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
Enlightened Escape 