A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Tag: holistic wellness
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Seasonal Wellness Tips: Summer ❂
Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
Enlightened Escape 