A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Tag: holistic health
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
Food and Mood
An Ayurvedic Lens on How We Digest Life
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
Enlightened Escape 