A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Tag: healing
Food and Mood
An Ayurvedic Lens on How We Digest Life
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
An Introduction to the Doshas in Ayurveda
“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
Herbalism for Beginners
A guide to building a relationship with herbs.
Intuitive YOU
How do you see yourself as your own healer? Let’s start talking about what it means to take your health into your own hands.
Enlightened Escape 