Holistic Health Wisdom for Transitioning with the Seasons
Category: Health/Wellness
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
An Introduction to the Doshas in Ayurveda
“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
Herbalism for Beginners
A guide to building a relationship with herbs.
The Pilgrim Archetype
The pilgrim seeks freedom, growth, and meaning through constant motion. When life feels stagnant, this archetype calls us to step into the unknown.
Bittersweet Symphonies – New Moon on December 1, 2024
It’s easy to cry out for change, for things to be different, to ‘get on with it already.’ Yet it’s not so easy when the great shift we yearn for comes at a cost.
Enlightened Escape 