Blog – Enlightened Escape

5 Holiday Non-Negotiables

Simple Ayurvedic Body Hacks for Stress

A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂

Returning to our roots.

Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced

Rebalancing after the movement, stimulation, and disruption of travel.

An Ayurvedic Lens on How We Digest Life

Nervous system regulation – the Ayurvedic way

Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant

This is more than a sale – this is a piece of my soul, a glimpse into my journey, and an invitation to connect.

What happens when things are left undigested? This is a journey of integration.