Simple Ayurvedic Body Hacks for Stress
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
Food and Mood
An Ayurvedic Lens on How We Digest Life
How to Balance Your Nervous System with Ayurveda
Nervous system regulation – the Ayurvedic way
Seasonal Wellness Tips: Summer ❂
Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Heartwork: Sharing My First Collection of Original Paintings
This is more than a sale – this is a piece of my soul, a glimpse into my journey, and an invitation to connect.
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Enlightened Escape 