Without proper diet, medicines are of no use. With proper diet, medicines are unnecessary.
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
Women’s Sexual Health Through an Ayurvedic Lens
All energy is sexual energy: life giving, life affirming, generative.
Top 5 Beaches in St. John, U.S. Virgin Islands National Park
Top 5 beaches in U.S. Virgin Islands National Park PLUS tips for visiting in winter!
A Seasonal Shift: Eating With Nature
Ayurveda reminds us that health is rooted in rhythm, and one of the simplest rhythms to follow is nature itself.
5 Holiday Non-Negotiables
Simple Ayurvedic Body Hacks for Stress
How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today :)
How Biophilia, Eco-Psychology, and Ayurveda Reconnect Us with Nature
Returning to our roots.
Seasonal Wellness Tips: Fall ࿔*
Fall Seasonal Wellness: Tips for Feeling Grounded and Balanced
Post-Travel Recovery
Rebalancing after the movement, stimulation, and disruption of travel.
Food and Mood
An Ayurvedic Lens on How We Digest Life
Enlightened Escape 