An Ayurvedic Lens on How We Digest Life
Tag: ayurvedic health coach
Seasonal Wellness Tips: Summer ❂
Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
Enlightened Escape 