It’s easy to cry out for change, for things to be different, to ‘get on with it already.’ Yet it’s not so easy when the great shift we yearn for comes at a cost.
Author: Cassady Rapp
Hi, I’m Cassady and I believe that true healing happens when we return to the rhythms of nature and listen to the wisdom of our own bodies.
Through 1-on-1 Ayurvedic health counseling, yoga and breathwork practices, and seasonal workshops, I guide others in rediscovering their own natural capacity to heal themselves.
Mind, Body, and Spirit
Mind, body, and spirit are the pillars of a balanced life. Our thoughts, physical presence, and deeper sense of purpose all intertwine to shape our well-being. This post explores their connection and offers simple steps to nurture each.
Intuitive YOU
How do you see yourself as your own healer? Let’s start talking about what it means to take your health into your own hands.
Budget Travel Basics
Budget travel isn’t just a way to save money – it’s a mindset that opens the door to unique experiences and cultural immersion.
Voluntourism | The Rise of Philanthropic Travel
Those who can, do. Those who can do more, volunteer.
Sustainable Travel: Exploring the World Responsibly
We should be making sustainability an essential consideration in trip planning as this mindset can minimize our environmental impact, foster cultural exchange, and allow us to embrace the awe-inspiring beauty of our planet.
What is “Mindful Travel?”
Let us tread lightly, respect wholeheartedly, and give back generously.
How to Embrace the Journey Within as a Mindful Traveler
As you embark on your mindful travel adventures, remember that the true essence of the journey lies not only in the places you visit, but also in the inner landscapes you explore.
Traveling on a Budget in Paris, France
Paris might be the city of love but has a reputation for being pricey – Here’s what travelers can do that won’t break the budget.
The Perfect Weekend in Denver for First-Timers
Denver, Colorado – Where urban sophistication meets outdoor adventure.
Keep reading for help with planning your next vacation to the Mile High City!
Enlightened Escape 