“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
Tag: yoga
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
Herbalism for Beginners
A guide to building a relationship with herbs.
The Pilgrim Archetype
The pilgrim seeks freedom, growth, and meaning through constant motion. When life feels stagnant, this archetype calls us to step into the unknown.
Bittersweet Symphonies – New Moon on December 1, 2024
It’s easy to cry out for change, for things to be different, to ‘get on with it already.’ Yet it’s not so easy when the great shift we yearn for comes at a cost.
Mind, Body, and Spirit
Mind, body, and spirit are the pillars of a balanced life. Our thoughts, physical presence, and deeper sense of purpose all intertwine to shape our well-being. This post explores their connection and offers simple steps to nurture each.
Intuitive YOU
How do you see yourself as your own healer? Let’s start talking about what it means to take your health into your own hands.
What is “Mindful Travel?”
Let us tread lightly, respect wholeheartedly, and give back generously.
Enlightened Escape 