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Tag: stress

5 Holiday Non-Negotiables

Simple Ayurvedic Body Hacks for Stress

Published December 3, 2025
Categorized as Blog, Health/Wellness Tagged ayurveda, body, digestion, digestive system, food, health tips, holiday stress, holiday tips, holidays, meditate, meditation, movement, nervous system, rest, sleep, stress, stress relief, walk

An Introduction to the Doshas in Ayurveda

“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.

Published December 22, 2024
Categorized as Blog, Health/Wellness Tagged ayurveda, ayurvedic practitioner, balance, diet, doshas, elements, healing, health, kapha, lifestyle, pitta, self awareness, stress, vata, wellness, yoga

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