Skip to content
Enlightened Escape

Enlightened Escape

  • Home
  • Resources
    • Blog Posts
    • eBooks
    • Podcasts
    • Free Resources
  • Work With Me
  • About

Tag: self awareness

How to Balance Your Nervous System with Ayurveda

Nervous system regulation – the Ayurvedic way

Published June 5, 2025
Categorized as Blog, Health/Wellness Tagged ayurveda, ayurvedic coach, food, health, holistic health, holistic health coach, holistic wellness, massage, nervous system, regulate nervous system, routine, seasonal wellness, seasonal wellness tips, self awareness, self care, wellness, yoga

An Introduction to the Doshas in Ayurveda

“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.

Published December 22, 2024
Categorized as Blog, Health/Wellness Tagged ayurveda, ayurvedic practitioner, balance, diet, doshas, elements, healing, health, kapha, lifestyle, pitta, self awareness, stress, vata, wellness, yoga

Enlightened Escape is a brand of Cassady Rapp Holistic Services, LLC.

  • Instagram
  • YouTube
Enlightened Escape
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Enlightened Escape
    • Join 39 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Enlightened Escape
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar