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Tag: nutrition

Food as Medicine

Without proper diet, medicines are of no use. With proper diet, medicines are unnecessary.

Published March 10, 2026

Categorized as Blog, Health/Wellness Tagged ayurveda, ayurvedic coach, diet, digestion, food, food as medicine, health, healthcare, healthy eating, holistic health, immunity, meal, medicine, nutrition, relationship with food, wellness

You Are What You “Eat”

Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.

Published February 4, 2025

Categorized as Blog, Health/Wellness Tagged ayurveda, ayurvedic coach, ayurvedic health coach, ayurvedic practicioner, ayurvedic practitioner, diet, digestion, environment, five senses, food, health, lifestyle, manifestation, mindful, mindful consumption, mindfulness, modern life, nervous system, nutrition, physical connection, sense organs, wellness, yoga

Seasonal Wellness Tips: Winter ❅

Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant

Published January 13, 2025

Categorized as Blog, Health/Wellness Tagged ancient health systems, ayurveda, ayurvedic health coach, health, health coaching, healthy, holistic health, holistic health coach, immune system, lifestyle, mental-health, movement, nervous system, nutrition, reflect, regulate nervous system, routine, seasonal wellness, self care, sunlight, wellness, winter

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