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Tag: whole foods

A Seasonal Shift: Eating With Nature

Ayurveda reminds us that health is rooted in rhythm, and one of the simplest rhythms to follow is nature itself.

Published January 7, 2026
Categorized as Blog, Health/Wellness Tagged ayurveda, digestion, eating with nature, gut health, health, healthy eating, holistic health, seasonal wellness, seasonal wellness tips, wellness, whole foods

Enlightened Escape is a brand of Cassady Rapp Holistic Services, LLC.

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