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Autumn

$22

Find your rhythm as the seasons shift with this beautifully curated guide. Designed to help you ground, nourish, and restore balance during the Vata season, this 38-page ebook includes:

• An Overview of Ayurveda & the Vata Season to deepen your understanding of seasonal living
• A Quick Glance Fall Routine & Grocery Guide for easy daily reference
• Self-care rituals, recipes, yoga poses, breathwork, mudrās, and meditations to bring balance to body and mind

Whether you’re new to Ayurveda or continuing your seasonal practice, this guide offers simple, heartfelt tools to support your wellbeing.

© 2025 Cassady Rapp. All rights reserved.
This digital guide is for personal use only and may not be shared or reproduced.

Winter

$22

Find stillness and renewal in the quiet of winter with this seasonal guide. Created to help you rest, restore, and reconnect, this 40-page ebook includes:

• An Overview of Ayurveda & the Winter Season to deepen your understanding of how to align with nature’s slower rhythm
• Guided journaling pages for reflection, introspection, and renewal
• Hand-drawn yoga stick figures to support your at-home seasonal practice
• A Quick Glance Winter Routine & Grocery Guide for easy daily reference
• Self-care rituals, nourishing recipes, yoga practices, breathwork, mudrās, and meditations to cultivate warmth and vitality

© 2025 Cassady Rapp. All rights reserved.
This digital guide is for personal use only and may not be shared or reproduced.

Spring

Coming soon!

🙂

Summer

Coming soon!

🙂