How I Discovered Yoga & Ayurveda
A story about how yoga and Ayurveda found me when I needed them most and how they continue to shape the way I understand healing today 🙂
Seasonal Wellness Tips: Summer ❂
Summer Seasonal Wellness: Tips for Staying Cool, Grounded, and Radiant
Heartwork: Sharing My First Collection of Original Paintings
This is more than a sale – this is a piece of my soul, a glimpse into my journey, and an invitation to connect.
Implementing New Practices
What happens when things are left undigested? This is a journey of integration.
Why Seasonal Cleanses Are Best in Spring and Fall (And What Cleansing Really Means)
Holistic Health Wisdom for Transitioning with the Seasons
Seasonal Wellness Tips: Spring ✿
Spring Seasonal Wellness: Tips for Feeling Refreshed and Energized
What Yoga Means to Me
This blog post emphasizes yoga philosophy as it relates to the inner observances and healthy disciplines that keep a person on their journey to the SELF.
You Are What You “Eat”
Modern life through an Ayurvedic lens… Explore how Ayurveda views nutrition as everything we take in through our five senses, not just food.
Seasonal Wellness Tips: Winter ❅
Winter Seasonal Wellness: Tips for Staying Balanced and Vibrant
A New Chapter: From Mindful Travel to Ayurvedic Health Coaching
After years of exploring the world through mindful travel, I’m embarking on a new journey as an Ayurvedic Health Coach to help others rediscover balance and vitality in their lives.
An Introduction to the Doshas in Ayurveda
“Who am I?” Ayurveda helps answer this question by revealing your unique mind-body type, offering a deeper understanding of yourself and the path to balance and well-being.
The Body as a Teacher
Life’s Living Record… When we learn to listen, the body becomes our greatest teacher, guiding us toward awareness and profound healing.
The Pilgrim Archetype
The pilgrim seeks freedom, growth, and meaning through constant motion. When life feels stagnant, this archetype calls us to step into the unknown.
Bittersweet Symphonies – New Moon on December 1, 2024
It’s easy to cry out for change, for things to be different, to ‘get on with it already.’ Yet it’s not so easy when the great shift we yearn for comes at a cost.
Mind, Body, and Spirit
Mind, body, and spirit are the pillars of a balanced life. Our thoughts, physical presence, and deeper sense of purpose all intertwine to shape our well-being. This post explores their connection and offers simple steps to nurture each.
Intuitive YOU
How do you see yourself as your own healer? Let’s start talking about what it means to take your health into your own hands.
Budget Travel Basics
Budget travel isn’t just a way to save money – it’s a mindset that opens the door to unique experiences and cultural immersion.
Voluntourism | The Rise of Philanthropic Travel
Those who can, do. Those who can do more, volunteer.
Sustainable Travel: Exploring the World Responsibly
We should be making sustainability an essential consideration in trip planning as this mindset can minimize our environmental impact, foster cultural exchange, and allow us to embrace the awe-inspiring beauty of our planet.
What is “Mindful Travel?”
Let us tread lightly, respect wholeheartedly, and give back generously.
How to Embrace the Journey Within as a Mindful Traveler
As you embark on your mindful travel adventures, remember that the true essence of the journey lies not only in the places you visit, but also in the inner landscapes you explore.
Traveling on a Budget in Paris, France
Paris might be the city of love but has a reputation for being pricey – Here’s what travelers can do that won’t break the budget.
The Perfect Weekend in Denver for First-Timers
Denver, Colorado – Where urban sophistication meets outdoor adventure.
Keep reading for help with planning your next vacation to the Mile High City!
Geneva, Switzerland – The Peace Capital
This land-locked country is home to more than 7,000 shimmering lakes, picturesque mountains (hello Alps!), medieval towns, historic cities, soaring peaks, rolling green fields, delicious chocolate and cheese, incredible beer, and friendly people.
Continue reading for tips on how to explore this beautiful country while sticking to your budget!
Remember To Travel
As we grow older, we seem to forget.
The lives that we are living are not to be filled with regret.
New Mexico’s National Parks
The Southwestern United States is known for its arid deserts, rugged mountains, and distinctive culture.
Read on to learn more about the natural beauty of New Mexico: The Land of Enchantment.
Exploring Edinburgh
Edinburgh is a fascinating place full of hills, cobbled streets, inviting pubs, and tremendous history.
Cheers!
Budget-Friendly Things To Do in Rhode Island
Small state, big adventures!
Keep reading to discover affordable and adventurous things to do during your next visit to The Ocean State.
Rome Bucket List
Your dream vacation is finally about to become a reality? Congratulations! Now, it’s time to dig deeper and prepare your Rome bucket list.
5 Hidden Gems in North Carolina
North Carolina is a state blessed with beautiful beaches, stunning mountain scenery, and plenty of old south charm.
Read on for your next NC adventure!
Your Budget Itinerary for Visiting Amsterdam
Planning your next trip to the Netherlands? Check out these tips for visiting Amsterdam on a budget!
17 Reasons to Travel
Travel educates, challenges, inspires, and awakens.
Perhaps it’s the freedom of being on the road with no deadlines, or the everyday discovery of new destinations. Either way, travel is a great way to grow, learn, and discover yourself and the planet you live on.
Continue reading for 17 reasons why you should start planning your…
Affordable Things to do in Manchester, England
Whether you’re visiting from out of town, or you’re a native Mancunian, you’re probably curious about how to explore Greater Manchester on a budget.
Read on for my list of go-to activities in Manchester, that won’t burn up your wallet.
Studying Abroad on a Budget
So you’re thinking about studying abroad? Not sure if you can afford it?
I’m here to tell you that studying abroad is actually much cheaper than you think. Let me show you how!
How Studying Abroad Changed My Life
Me 4 years ago: Netflix binges, frat parties, microwavable meals, had never been on an airplane.
Me today: 9 countries deep, traveling every weekend, aligned with my soul’s purpose, pro at airport security.
What is a “Travel Blog?”
I’m young, in debt, and should really go get a full time job… But I decided to start a blog.
Let’s be friends!
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Enlightened Escape 