About

~Meet Cassady~

Ayurvedic Wellness Coach, Yoga Instructor, Artist

Hello!

I’m Cassady, and I’m delighted that you’ve wandered into my little corner of the universe.

I am an artist, a wellness guide, a yoga instructor, and a lover of all things creative and transformative.

I believe life is an art and that every brushstroke, every breath, every stretch of the body can lead us to a place of deeper connection and understanding.

Current Offerings:

Why Work With Me?

Because I know what it’s like to feel stuck.

I’ve lived with chronic symptoms since my early twenties, long before I ever had a name for them. A delayed autoimmune diagnosis taught me how frustrating it is to feel unseen in the medical system and how important it is to advocate for your own well-being.

Then, years later, a serious injury changed everything again. The healing process was long and humbling. It pulled me deeper into my body, and deeper into the reality of what it means to recover in a world that often expects quick fixes.

These experiences (both chronic and acute) taught me that healing doesn’t stop at the clinic door. It continues in your kitchen, your thoughts, your movement, your relationships, your art.

That’s the space I work in, the in-between, where real-life healing takes root.

Sounds good on paper, right? Well, it wasn’t always this easy.

Unravelling the path to my identity…

Yoga as Lifeline

I first discovered yoga in college. Yoga was a grounding force amidst the chaos of university, culture shock, and living in a dorm riddled with black mold. That early introduction planted the seeds of my wellness journey. I didn’t know it then, but yoga would become a lifeline through many chapters of challenge and change.

My Entrepreneurial Journey

Years later, during the COVID-19 pandemic, I launched two passion-driven businesses rooted in healing and creativity. But like many, I was also juggling a demanding corporate job. While I had to put those ventures on hold, the spark never left. That time taught me the importance of alignment and the patience it takes to build a life that reflects your values.

Navigating Autoimmune Challenges

By the age of 22, I began to notice something was off in my body. Flare-ups and unexplained discomfort eventually led to a diagnosis of Psoriasis at 26… Six years of uncertainty that pushed me toward holistic healing. Even before the official diagnosis, I sought answers through Ayurveda and Tantra, immersing myself in retreats and communities where spirituality was both a refuge and a compass.

A Life-Changing Injury

In my late twenties, I experienced a severe injury that required surgery and led to a year-long recovery (including relearning how to use my arm). That experience completely reshaped how I understand healing. Physical therapy appointments were just the beginning. What followed was a humbling, frustrating, and deeply transformative process of rebuilding trust in my body, navigating pain, and finding presence through movement, breath, and mindset work.

This chapter deepened my purpose and revealed the massive gap between clinical care and what actually helps us heal in daily life. That gap is where my work now lives.

The Inner Work

Beyond the physical, my healing journey has included grief, intimacy struggles, marriage challenges, and a longing for deeper connection. These experiences cracked me open and brought me closer to my purpose. Along the way, I’ve been held by spiritual teachers, creative mentors, and the wild beauty of national parks- all of which reminded me who I really am.

My Mission to Help Others

Now, I’m on a mission to support people who feel lost between diagnoses and daily life. People who are tired of feeling like healing is something they have to figure out alone. I don’t offer one-size-fits-all answers. Instead, I walk beside you as we find what your body, your rhythm, and your spirit need to thrive.

I see myself as both a student and a teacher, embracing the duality of learning and sharing. Healing is not a destination but an ongoing journey, and I am committed to walking this path with humility, curiosity, and the desire to grow alongside those I support. Together, we discover that the beauty of the journey lies not in perfection but in the steps we take toward wholeness.

Work With Me →